Eves Herbs: Herbs, Homeopathic and Herbal Remedies, for Rejuvenation and Healing of Insomnia
The following text is approximately 25 percent of the complete topic now available:

Any number of physical and emotional disorders may cause insomnia. With advancing age many people seem to sleep less; if that is comfortable, then it should not be cause for concern…. The consumption of stimulants during the day like coffee, tea, diet pills and soft drinks, lack of exercise and insufficient time in sunlight....

...Your diet would ideally include chamomile or hops tea instead of coffee, black tea, and soft drinks. If your stimulant consumption has been high, reduce it gradually to avoid the withdrawal headaches.... Especially helpful are the root vegetables, which tend to be more "grounding" and relaxing.... Root vegetables include: potatoes, yams, sweet potatoes, turnips, carrots, beets, jicama, jerusalem artichokes, radishes, and any other that are indigenous to where you live. Eating a predominantly carbohydrate meal at dinner like brown rice with steamed or stir fried vegetables, would be more soothing than eating flesh proteins at night.... A sample day's eating would include….

The herbs that are helpful for sleep are non-addictive and will not leave you sluggish during the day. The herbal preparations included in the THERAPY PACK (see below) have been specifically formulated for your requested condition based on centuries of observation and experience. They can assist in clearing and nourishing the body and help to re-establish proper balance and function to affected organs. In this way, they give the body the tools to heal without the threat of major side effects. (See directions in the complete text).

HOMEOPATHICS can be helpful to quickly ease symptoms at the beginning of discomfort and can be used as a conjunctive to herbs and healing foods.

If the insomnia is emotionally rooted, these issues should be dealt with, though the above information may help with that as well.

Check out the special Insomnia herb and homeopathic THERAPY PACK available and how to receive the complete text of this topic.

Besides Insomnia, we also have herbal remedies and products for the following health challenges & topics: